Top Yoga Swing Poses that Beginners Can do
You can really benefit from doing yoga. Your body will benefit a lot from yoga. Yoga has been around for many years. From its humble beginning in one section of the world, yoga is now a worldwide sensation. There have been many new yoga poses and exercises that have been invented as time went by. And there are some you poses that only an experienced yogi can be able to do. as a beginner in yoga, one should start out with the basics. You will have to start with the simple yoga exercises. To the new aerial yoga enthusiasts, you should be doing beginner yoga swing poses. You will need to have a very strong yoga swing or trapeze. You should begin aerial yoga by doing the following yoga swing poses.
Aerial lunges are the first yoga swing poses that you should introduce to a newbie yogi. The lunges will play a great role to increase the muscle volume you have hence building your strength. You will also be increasing your but and core muscles by doing that. You will get a good posture as well. The aerial lunges will also be able to do make you have more stamina.
The plank is one of the yoga swing poses that will be suitable to introduce to yoga new comes. The beginner in yoga will also be able to and feel comfortable to do the yoga swing pose called the plank. By the fact that you are using a yoga swing, doing the plank will feel a bit awkward. the way to do this yoga swing poses is by following the same style that you use to do the normal plank. The only difference will be that you will have to elevate your leg on the yoga swing. It is very important to squeeze your abs when you do this.
The other yoga swing poses that a beginner can do is air crunches. The same pose that you would normally use in an air crunch is the same one that will be used here. By elevating your legs when you do this pose, it will be different from the normal air crunches. You should do this in sets of 10 per set.
To end with, you should also try out the downward dog pose, it is suitable for beginners. when you do the downward dog here, you must use the yoga trapeze. This pose will entail your stomach having to be in contact with the yoga trapeze as you are slowly reaching for the ground as you bend. This is effective in helping your lower-middle back as well as your core muscles.